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If the lymphatic massages want to be received for aesthetic reasonsthey have excellent results with cellulite; the acne; the burns; varicose veins; swollen legs; scars, among others. Side effects: They can cause a disturbance of the cardiac rhythm; immune conditions; danger in pregnancy in the event that the massages are performed on the abdomen; fever, among many others. Thanks to him the work capacity is restored faster; the fatigue disappears, the athlete stays in good condition.
Improving the condition of the athlete's neuromuscular apparatus, especially those muscles that most frequently work in the specific type of sport.
The help to the fastest incorporation to the sport form.
Importance: Work capacity is restored faster; the fatigue disappears, the athlete stays in good condition. It must be applied systematically in all cases when the athlete does an intense job. Efficacy: To see the effectiveness of the massage, it must be analyzed that its effectiveness depends on the intensity, duration, methodology and individual reactions and take into account that the massage should not be applied for the first time before a competition, since the Efficacy also depends on its regularity, massage habit, knowledge of the masseuse, etc.
Criteria in its application: It is necessary to know the degree of participation of the muscles in the activity. In sports that require a lot of strength, we must pay more attention to the massage of the extensor muscles of the back, upper extremities, abdominals and pectorals.
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In gymnasts and pitchers it is very important to massage the biceps and triceps ; In the runners and jumpers a rigorous massage is applied to the buttocks, quadriceps, binoculars and tibialis.
In endurance sports, special interest is given in addition to the muscles involved in the activity to the respiratory muscles that also receive a heavy load during training or prolonged events. When applying massage you have to appreciate the amount of load that the locomotor apparatus receives. In this way the local or general massage sessions are scheduled taking into account the particularities of the training and its direct influence on different muscle groups.
In the preparatory period when the preparation is general the methodology of Sports Massage in different sports does not have marked differences.
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Classification : According to the objective and its tasks, it is classified into:. Training Massage: Massage that is used as one of the complementary means and aimed at increasing the capacity of sports work.
It can be general : massage is applied to the whole body; and local: Massage is only applied to one region of the body.
Usually begins with soft frictions during which the person adapts to the friction of the masseur and begins to relax their muscles better. Then it passes to rubs, kneading and shaking. If necessary, massage is performed by tapping. In the midst of these manipulations frictions are periodically performed.
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The massage ends with passive movements and the shaking of the extremities. Only sufficiently active massage can have a positive effect.
The duration of a general massage session is 60 minutes on average when the person's weight is 70 Kg. With the weight change of plus-minus 1 Kg.
The duration of a local massage session is minutes average, depending on the part of the body to which the massage is applied.
General training massage is a strong influencing medium, so it is necessary to include it in the training plan and use it after hours after it.
In the cases when the training is carried out at night, the massage is indicated for the next day. It is recommended to indicate it for the day of rest and in the remaining days use the local training massage or the restoration massage.
It is not recommended to perform the massage before days of competition, the same before or after meals.
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The interval between the meal and the massage should not be less than 2 hours. In the general training massage, all the fundamental manipulations are used. The distribution of time between manipulations can be varied depending on the objective of the massage, the peculiarities of the training process and the specialization of the athlete.
For example, in the preparatory period, when the general physical preparation is carried out, the methodology of the training massage in the different athletes does not have a substantial difference. The muscles of the lower extremities have a large muscle mass, so you can apply the massage approximately, with the same force all the time.
The massage of the upper extremities requires a differential treatment in relation both to the strength of the manipulations and to the dose of the same.
A great significance for training massage has the calculation of the load that falls on the group of muscles and joints determined in each type of sport. Resistance training plays a major role in the massage of the muscles involved in breathing, since they carry a significant load during prolonged workouts.
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