Intro/A Man and His Butt Plug
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Floor Workout: Hips, Butt, & Thighs (Lean Legs Routine)
Many women carry excess weight in their buttocks and would like to tone the area. While cardiovascular exercises, such as walking, swimming and biking, help burn fat all over your body, moves that specifically target the muscles help strengthen and shape your rear. In general, work the muscles in your butt at least twice per week with a day of rest in between each session. Talk to your doctor before beginning a new exercise routine. Supermans work your butt as well as your hips, thus making them an effective choice for toning your butt. To perform the exercise, lie on your stomach with your legs and arms extended, toes pointed behind you and palms facing one another.
Men's Butt Hair Grooming Options + Tutorial
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