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For many men, looking down at their chest and seeing cleavage is their worst nightmare. Having gynecomastia - more commonly known as man boobs, or "moobs" for short - is still largely stigmatized by guys who don't want to seem effeminate or grossly out of shape. But they're not alone: Roughly 30 percent of men will deal with enlarged breasts at some point in their life. To get rid of their prominent breasts, men are increasingly opting for a surgical solution. Male breast reduction procedures rose by 32 percent from to according to the American Society of Plastic Surgeons, and in men accounted for more than 40 percent of all reduction surgeries, marking an all-time high. Thankfully, the fatty lumps aren't necessarily dangerous belly fat in the gut is what you should really worry about , but the condition could be caused by changes in hormone levels from a variety of natural or synthetic factors.

The first is the medical condition, clinical gynecomastia, from a hormonal imbalance or elevated levels of estrogen and lowered levels of testosterone.

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However, if you think you have gynecomastia and it continues to persist or cause you discomfort, you should visit a doctor to find out if medication or surgery will help. If that's the cause, you don't have to cut corners to nip and tuck your way to a flatter profile.

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It ignites your metabolism, which burns calories and accelerates fat loss. Firm up your chest and shed your man boobs with these supersets - two exercises done back-to-back. Elevating your metabolism is all about how much muscle you activate at once. Beginning with exercise 1 A, do as many reps as you can in 30 seconds.

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Then rest for 30 seconds. Next, do exercise 1 B, completing as many reps as you can in 30 seconds, and then rest for 30 seconds.

That's 1 round. Complete 4 rounds of superset 1, then rest 2 minutes before moving on to superset 2 for 4 rounds. Grab a pair of dumbbells and lie chest-down on a degree incline bench.

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Let your arms hang straight down, palms facing each other. Row the dumbbells to the side of your chest by bending your elbows and squeezing your shoulder blades.

These 4 Exercises Will Banish Your Man Boobs

Pause and lower the weights. Stand 4 to 6 inches forward of a knee-high bench or box. Cup the end of a dumbbell with both hands and hold it vertically in front of your chest, your elbows pointing down.

Keeping your back naturally arched, push your hips back, bend your knees, and squat.

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Sit on the bench for a moment. Keeping your heels pressed into the ground, stand back up. Enjoy the pleasure of rubbing, friction, make the glans more excited. Use with water-based lubricant for a better experience.

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