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HOW TO TARGET THE OBLIQUES! - 10 Best Exercises

Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your shoulders in the many ways they function. After all, your abs do more than flex on a daily basis-they stabilize and rotate, too. Refresh your abs workout with these 25 core exercises. They'll challenge your abs from all angles, making you stronger in everything you do and giving you a body you'll be proud to show off shirtless. And for a complete fitness program that will not only build your abs muscles, but also melt the fat that covers them, try Anarchy Abs from Men's Health.

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But then you'll throw an airborne dumbbell into the mix to make this move even more beneficial. Most men perform the inchworm as a warmup exercise.

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The move stretches your calves, hamstrings, and thighs, while preparing your muscles for just about any activity. But throw a towel under your feet while you do it, and suddenly the inchworm becomes a grueling core-strengthening move called the inchworm slide.

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Your core muscles allow you to stabilize your spine when you do pushups, shovel snow, walk up stairs, pick up your kids from the floor, and otherwise go about the motions of everyday life. The hip-up does exactly that while also sculpting your obliques and increasing your rotational control and stability.

The soft, unstable surface challenges your core to work even harder and helps improve your balance and coordination. One of the most awesome core-chiseling moves to perform on the ball: the jackknife. Stability moves like the plank are a great way to strengthen a weak core and prevent lower back pain. But if you want to kick things up a notch, then start dancing.

The 25 Best Abs Exercises

When you perform the breakdancer, you'll quickly move your feet from side to side and across your body. However, you must maintain the same rigid, straight torso that you would when performing a plank.

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You'll not only have a chiseled torso, but you'll also have an impressive move to show off on the dance floor this weekend. The overhead dumbbell press targets your shoulder, upper-back, and arm muscles-but if you modify the move slightly, it can hammer your abs, too.

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The simple tweak: remove one dumbbell. Add a twist to your core workout for bigger gains. While holding a side plank, rotate your torso by reaching under your ribs and behind you with your arm. This simple tweak hammers the ab muscles on your sides-your obliques-by forcing your entire core to stabilize against the movement.

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The inspiration for this exercise might come from skiing, but it's also an effective way to prepare your midsection for many sports, including tennis, softball, and golf. The reason: "It trains your abs, lower back, and hips to work together to rotate your body from side to side," says Durkin. And the more powerfully you can rotate, the faster you can swing and the harder you can throw. The next time you're at the gym, take a stroll.

Besides making it easier for you to carry heavy things-like luggage or those cases of beer for this weekend's party-the ab exercise challenges your core muscles to endlessly stabilize as the load shifts with each step.

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Plus, it will strengthen your grip, forearms, deltoids, and trapezoids-areas often neglected during workouts. Now you can shred your abs like a skier shreds the slopes, with the dumbbell skier swing. Gaddour took the typical form a downhill skier uses when flying down the face of a mountain, and combined it with the action of a kettlebell swing.

The combination results in a superfast exercise that simultaneously torches fat, builds explosive strength, and works your entire core from your shoulders to your hips.

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This athletic move takes the plank to an all-new level. Get your heart pumping by speeding up the movement, or hammer your core muscles by slowing it down.

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